HONEY WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories

HONEY WHOLE WHEAT BREAD: 1 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	186 cal
Protein	8.9 g	11.6 g
Carbs	44.4 g	41.9 g
Fat	4.4 g	2.3 g
Fiber	6.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	44 MG	116 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	163 MG
Sodium, Na	300 MG	395 MG

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