HONEY WHEAT THIN SANDWICH ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
HONEY WHEAT THIN SANDWICH ROLLS: 6
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT THIN SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT THIN SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 533 MG |