HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 40.4 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 135 MG | 228 MG | |
| Sodium, Na | 481 MG | 439 MG |