HONEY WHEAT SPLIT TOP ENRICHED BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 12 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP ENRICHED BREAD: 12
vs
HONEY WHEAT ROLLS: 1
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP ENRICHED BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 321 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP ENRICHED BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP ENRICHED BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 423 MG | 250 MG |