HONEY WHEAT SPLIT TOP BREAD vs ROUND MESSY SEMITA

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP BREAD wins in 11 out of 14 nutrient categories

HONEY WHEAT SPLIT TOP BREAD: 11 vs ROUND MESSY SEMITA: 2 (1 ties)

Overview

Nutrient	HONEY WHEAT SPLIT TOP BREAD	ROUND MESSY SEMITA	Winner
Calories	250 cal	395 cal
Protein	9.6 g	5.3 g
Carbs	50 g	52.6 g
Fat	2.9 g	15.8 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SPLIT TOP BREAD	ROUND MESSY SEMITA
Folate, total	127 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HONEY WHEAT SPLIT TOP BREAD	ROUND MESSY SEMITA
Calcium, Ca	192 MG	53 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	423 MG	211 MG

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