HONEY WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT POTATO BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT POTATO BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT SPLIT TOP BREAD: 4 vs 100% WHOLE WHEAT POTATO BREAD: 7 (3 ties)

Overview

Nutrient	HONEY WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT POTATO BREAD	Winner
Calories	250 cal	229 cal
Protein	9.6 g	14.3 g
Carbs	50 g	40 g
Fat	2.9 g	4.3 g
Fiber	1.9 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT POTATO BREAD	Winner
Niacin	4.8 MG	4.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT POTATO BREAD	Winner
Calcium, Ca	192 MG	286 MG
Iron, Fe	3.9 MG	4.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	314 MG

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