HONEY WHEAT SPLIT TOP BREAD vs EGG CHALLAH
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 7
vs
EGG CHALLAH: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | EGG CHALLAH | Winner |
|---|---|---|---|
| Calories | 290 cal | 279 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 42.9 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | EGG CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.2 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | EGG CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 419 MG | 339 MG |