HONEY WHEAT SPLIT TOP BREAD vs BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 6 out of 10 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 6
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 48.2 g | 46.6 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 12 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 111 MG | 172 MG | |
| Sodium, Na | 370 MG | 190 MG |