HONEY WHEAT ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT ROLLS: 6
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 45.7 g | 56.1 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 69 MG | 70 MG | |
| Sodium, Na | 371 MG | 561 MG |