HONEY WHEAT ROLLS vs THOMAS'
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ROLLS wins in 6 out of 14 nutrient categories
HONEY WHEAT ROLLS: 6
vs
THOMAS': 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 49.1 g | 55.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 442 MG |