HONEY WHEAT ROLLS vs SOFT RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ROLLS wins in 6 out of 10 nutrient categories

HONEY WHEAT ROLLS: 6 vs SOFT RYE SEEDED BREAD: 3 (1 ties)

Overview

Nutrient	HONEY WHEAT ROLLS	SOFT RYE SEEDED BREAD	Winner
Calories	263 cal	0 cal
Protein	10.5 g	0 g
Carbs	49.1 g	0 g
Fat	2.6 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HONEY WHEAT ROLLS	SOFT RYE SEEDED BREAD	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	509 MG	0 MG

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