HONEY WHEAT PREMIUM BREAD vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT PREMIUM BREAD wins in 7 out of 10 nutrient categories
HONEY WHEAT PREMIUM BREAD: 7
vs
PREMIUM ONION BUNS: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT PREMIUM BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 270 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT PREMIUM BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 160 MG | 96 MG | |
| Sodium, Na | 450 MG | 459 MG |