HONEY WHEAT ENRICHED BREAD vs LOAF

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories

HONEY WHEAT ENRICHED BREAD: 9 vs LOAF: 4 (2 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	LOAF	Winner
Calories	269 cal	250 cal
Protein	11.5 g	9.1 g
Carbs	50 g	43.2 g
Fat	1.9 g	4.6 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	LOAF
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	HONEY WHEAT ENRICHED BREAD	LOAF	Winner
Calcium, Ca	192 MG	45 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	636 MG

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