HONEY WHEAT ENRICHED BREAD vs FIG CRANBERRY & PUMPKIN SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT ENRICHED BREAD: 6
vs
FIG CRANBERRY & PUMPKIN SEED BREAD: 3
(5 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 51.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 357 MG |