HONEY WHEAT ENRICHED BREAD vs MARIANO'S
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 19 nutrient categories
HONEY WHEAT ENRICHED BREAD: 10
vs
MARIANO'S: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 178 cal | 274 cal | |
| Protein | 11.1 g | 8.0 g | |
| Carbs | 42.2 g | 54.0 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 6.4 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 289 MG | 531 MG |