HONEY WHEAT ENRICHED BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 9 out of 16 nutrient categories

HONEY WHEAT ENRICHED BREAD: 9 vs HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	HOT DOG BUNS	Winner
Calories	269 cal	279 cal
Protein	11.5 g	9.3 g
Carbs	50 g	51.2 g
Fat	1.9 g	3.5 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	HOT DOG BUNS	Winner
Folate, total	212 UG	0 UG
Niacin	5 MG	4.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT ENRICHED BREAD	HOT DOG BUNS	Winner
Calcium, Ca	192 MG	233 MG
Iron, Fe	3.9 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	442 MG

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