HONEY WHEAT DELI BREADS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HONEY WHEAT DELI BREADS: 6
vs
SEEDED KAISER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT DELI BREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT DELI BREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT DELI BREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 375 MG | 451 MG |