HONEY WHEAT BREAD vs OVAL BUN
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT BREAD: 8
vs
OVAL BUN: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 44.4 g | 25 g | |
| Fat | 3.7 g | 16.7 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 250 MG |