HONEY WHEAT BREAD vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
WHOLE WHEAT FLATBREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 457 MG |