HONEY WHEAT BREAD vs SWEETBREAD ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

HONEY WHEAT BREAD: 9 vs SWEETBREAD ROLLS: 2 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SWEETBREAD ROLLS	Winner
Calories	269 cal	342 cal
Protein	7.7 g	7.9 g
Carbs	50 g	63.2 g
Fat	3.9 g	9.2 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SWEETBREAD ROLLS
Calcium, Ca	115 MG	53 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	211 MG

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