HONEY WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 107 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 96 MG | 179 MG | |
| Sodium, Na | 481 MG | 446 MG |