HONEY WHEAT BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
PLAIN SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 176 cal | |
| Protein | 7.7 g | 18.8 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 27.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 96 MG | 47 MG | |
| Sodium, Na | 481 MG | 494 MG |