HONEY WHEAT BREAD vs ROUND MESSY SEMITA

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 13 out of 15 nutrient categories

HONEY WHEAT BREAD: 13 vs ROUND MESSY SEMITA: 0 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ROUND MESSY SEMITA	Winner
Calories	269 cal	395 cal
Protein	7.7 g	5.3 g
Carbs	50 g	52.6 g
Fat	3.9 g	15.8 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	ROUND MESSY SEMITA	Winner
Folate, total	85 UG	0 UG
Niacin	7.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	ROUND MESSY SEMITA
Calcium, Ca	115 MG	53 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	154 MG	79 MG
Sodium, Na	500 MG	211 MG

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