HONEY WHEAT BREAD vs IRISH POTATO

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories

HONEY WHEAT BREAD: 9 vs IRISH POTATO: 3 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	IRISH POTATO	Winner
Calories	269 cal	286 cal
Protein	9.6 g	7.1 g
Carbs	50 g	57.1 g
Fat	2.9 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	IRISH POTATO	Winner
Folate, total	92 UG	95 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	IRISH POTATO
Calcium, Ca	96 MG	48 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	442 MG	524 MG

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