HONEY WHEAT BREAD vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT BREAD: 6
vs
SPLIT TOP WHEAT SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |