HONEY WHEAT BREAD vs BUTTERED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories

HONEY WHEAT BREAD: 9 vs BUTTERED SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	BUTTERED SPLIT TOP WHEAT BREAD	Winner
Calories	170 cal	0 cal
Protein	10.6 g	0 g
Carbs	44.7 g	0 g
Fat	1.1 g	0 g
Fiber	17 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	BUTTERED SPLIT TOP WHEAT BREAD	Winner
Folate, total	43 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	BUTTERED SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	426 MG	0 MG

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