HONEY WHEAT BREAD vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 11 out of 15 nutrient categories

HONEY WHEAT BREAD: 11 vs PUMPKIN SPICE THICK SLICE BREAD: 1 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	273 cal	289 cal
Protein	9.1 g	10.5 g
Carbs	51.5 g	57.9 g
Fat	3.0 g	4.0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	PUMPKIN SPICE THICK SLICE BREAD	Winner
Folate, total	102 UG	79 UG
Niacin	3.0 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	PUMPKIN SPICE THICK SLICE BREAD
Calcium, Ca	91 MG	53 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	121 MG	79 MG
Sodium, Na	515 MG	316 MG

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