HONEY WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
HONEY WHEAT BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 186 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 58.1 g | 41.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 97 MG | 163 MG | |
| Sodium, Na | 613 MG | 395 MG |