HONEY WHEAT BREAD vs SPROUTED

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

HONEY WHEAT BREAD: 6 vs SPROUTED: 5 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SPROUTED	Winner
Calories	170 cal	214 cal
Protein	8.5 g	10.7 g
Carbs	44.7 g	42.9 g
Fat	1.1 g	0 g
Fiber	17 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SPROUTED
Calcium, Ca	277 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	191 MG	0 MG
Sodium, Na	383 MG	464 MG

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