HONEY WHEAT BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT BREAD: 4
vs
COUNTRY WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 250 cal | |
| Protein | 18.6 g | 7.5 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 34.9 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 186 MG | 100 MG | |
| Sodium, Na | 291 MG | 500 MG |