HONEY WHEAT BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 5 out of 13 nutrient categories

HONEY WHEAT BREAD: 2 vs LIGHT WHITE BREAD: 5 (6 ties)

Overview

Nutrient	HONEY WHEAT BREAD	LIGHT WHITE BREAD	Winner
Calories	217 cal	196 cal
Protein	8.7 g	8.7 g	Tie
Carbs	45.7 g	45.7 g	Tie
Fat	0 g	2.2 g
Fiber	6.5 g	6.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HONEY WHEAT BREAD	LIGHT WHITE BREAD
Calcium, Ca	22 MG	76 MG
Iron, Fe	2.0 MG	2.2 MG
Potassium, K	196 MG	50 MG
Sodium, Na	391 MG	478 MG

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