HONEY WHEAT BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
ENRICHED HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 282 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 196 MG | 77 MG | |
| Sodium, Na | 391 MG | 462 MG |