HONEY WHEAT BREAD vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT BREAD: 6
vs
RUSTIC COUNTRY WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 395 MG | 393 MG |