HONEY WHEAT BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
MULTIGRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 189 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 46.2 g | 39.6 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 115 MG | 340 MG | |
| Sodium, Na | 462 MG | 377 MG |