HONEY WHEAT BREAD vs WHITE SOFT BREAD
Nutrition comparison per 100 g serving
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WHITE SOFT BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHITE SOFT BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 125 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 35.7 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE SOFT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 85 MG | 71 MG | |
| Sodium, Na | 463 MG | 679 MG |