HONEY WHEAT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

HONEY WHEAT BREAD: 6 vs WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	9.6 g	9.3 g
Carbs	48.1 g	41.9 g
Fat	2.9 g	2.3 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	302 MG

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