HONEY WHEAT BREAD vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
SEEDED RYE SQUARE BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 48.1 g | 49.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 509 MG |