SEEDED RYE SQUARE BREAD
246
Calories
8.8g
Protein
49.1g
Carbs
1.8g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 509mg
22%
Total Carbohydrate 49.1g
18%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
15%
Carbs
49.1g
82%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (22% DV).
About SEEDED RYE SQUARE BREAD
SEEDED RYE SQUARE BREAD contains 246 calories per 100g serving. It provides 8.8g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contains 3.5g of dietary fiber.
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