HONEY WHEAT BREAD vs PUMPKIN SUNFLOWER
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 8
vs
PUMPKIN SUNFLOWER: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PUMPKIN SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 269 cal | 357 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PUMPKIN SUNFLOWER | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PUMPKIN SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 462 MG | 571 MG |