HONEY WHEAT BREAD vs SPROUTED MASH 7-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
SPROUTED MASH 7-GRAIN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 96 MG | 189 MG | |
| Sodium, Na | 462 MG | 579 MG |