HONEY WHEAT BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT BREAD: 9
vs
FRENCH ROLLS: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 247 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 44.4 g | 45.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 444 MG | 471 MG |