HONEY WHEAT BREAD vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 8 out of 15 nutrient categories

HONEY WHEAT BREAD: 5 vs EVERYTHING & MORE BAGELS: 8 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	EVERYTHING & MORE BAGELS	Winner
Calories	265 cal	253 cal
Protein	11.8 g	9.5 g
Carbs	50 g	46.3 g
Fat	2.9 g	3.7 g
Fiber	2.9 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	EVERYTHING & MORE BAGELS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	EVERYTHING & MORE BAGELS
Calcium, Ca	235 MG	263 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	137 MG
Sodium, Na	500 MG	400 MG

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