HONEY WHEAT BREAD vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 10 out of 13 nutrient categories
HONEY WHEAT BREAD: 2
vs
STEAK SPECIAL RECIPE ROLLS: 10
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 254 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 227 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 96 MG | 83 MG | |
| Sodium, Na | 481 MG | 507 MG |