HONEY WHEAT BREAD vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHEAT COTTAGE BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 51.6 g | 46.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 32 MG | 150 MG | |
| Sodium, Na | 419 MG | 450 MG |