HONEY WHEAT BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
TEXAS TOAST ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 273 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 51.6 g | 51.5 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 32 MG | 76 MG | |
| Sodium, Na | 419 MG | 455 MG |