HONEY WHEAT BREAD vs HY-VEE
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT BREAD: 9
vs
HY-VEE: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HY-VEE | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HY-VEE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 419 MG | 509 MG |