HONEY WHEAT BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 14 nutrient categories
HONEY WHEAT BREAD: 11
vs
CALISE BAKERY: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 5.8 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 419 MG | 246 MG |