HONEY WHEAT BREAD vs RUSTIC WHITE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT BREAD: 5
vs
RUSTIC WHITE PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | RUSTIC WHITE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 284 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 52.9 g | 54.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | RUSTIC WHITE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | RUSTIC WHITE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 529 MG | 486 MG |