HONEY WHEAT BREAD vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT BREAD: 5
vs
FRUIT & VEGGIE SEEDED BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 326 cal | |
| Protein | 11.6 g | 13.0 g | |
| Carbs | 46.5 g | 34.8 g | |
| Fat | 2.3 g | 17.4 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 349 MG | 326 MG |