HONEY WHEAT BREAD vs PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 228 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 263 MG |